benefits of a cold bath

The Cold bath or showers, which consists of temperatures varying from 50 F to 70 F may be used to, stimulate a woman’s metabolism. The feeling of exhilaration is achieved with cold water temperatures because the circulation becomes rapid in the body. The cold water temperatures are used as a metabolic stimulant, for obesity, and for atonic states. A study performed at the University of Hull found the regime of cold showers taken by athletes could reduce stress levels and create mental toughness. Cold baths and showers can wake both you and your muscles up during morning hours, revitalize the body after work; help cool down a sunburn and prevent it from penetrating to deeper layers of the skin, and it can temporarily alleviate skin irritations such as insect bites and minor skin allergies. But a word of caution, be sure that your heart, arteries and blood pressure can stand the shock. Because of the sudden drop in body temperature, the increase in pulse and respiration, as well as the dilation of blood vessels, this temperature should only be used for short periods of time, not over 3 minutes, more as a dip than an actual immersion. After the cold water experience, always towel dry completely and quickly. The use of cold water temperatures should only be used by the healthiest of individuals (err), consult your doctor if you have concerns.